Breaks: They Aren’t Just Nice They Are Needed

Take some time out from work or study to improve your life

Photo by Drew Coffman on Unsplash

Right now many of us are juggling with work, personal life, and the very uncertain times we are living in. We get so caught up in doing, doing, and doing, that we might find it, not only hard but unnecessary to take a break. However, truth is, unless we learn how to pause, relax our mind…